Common Clinical Presentation

• Nausea and vomiting

• Dizziness or lightheadedness

• Sweating

• Headache

• Fatigue

• Pale skin

• Increased salivation

Medications

• Over-the-counter antihistamines like dimenhydrinate (Dramamine) or meclizine (Bonine) to prevent or reduce symptoms

• Prescription medications like scopolamine patches for severe cases.

Behavioral Techniques

• Focus on the horizon or a fixed point to help stabilize your balance

• Sit in a location with the least motion, such as the middle of the boat.

• Avoid reading or looking at screens

Dietary Adjustments

• Eat light, bland meals before and during the trip.

• Avoid alcohol and heavy, greasy foods.

Natural Remedies

• Ginger supplements or ginger tea to help reduce nausea.

• Acupressure wristbands designed to relieve motion sickness.