Rest and Activity Modification:

Avoid activities that worsen pain, but continue light activities and gentle movement.

Pain Relief:

Over-the-counter pain relievers like ibuprofen or acetaminophen.

Heat and Cold Therapy:

Apply heat packs or cold compresses to reduce pain and inflammation.

Physical Therapy:

Exercises and stretches to strengthen the back and improve flexibility.

Medications:

Muscle relaxants or stronger pain medications for severe pain, prescribed by a healthcare provider.

Alternative Therapies:

Chiropractic care, acupuncture, or massage therapy.

Regular Exercise:

Strengthen back muscles and improve flexibility with exercises like walking, swimming, or yoga.

Proper Lifting Techniques:

Use correct body mechanics when lifting heavy objects.

Good Posture:

Maintain proper posture while sitting, standing, and sleeping.

Healthy Weight:

Maintain a healthy weight to reduce strain on the back.