What is Joint and Muscle Sprain
A sprain is an injury to a ligament (the tissue that connects bones at a joint) caused by overstretching or tearing. Muscle sprains, often called strains, occur when a muscle or tendon (the tissue that connects muscles to bones) is overstretched or torn.
Common Clinical Presentation
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Pain at the affected joint or muscle
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Swelling and bruising
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Limited range of motion or difficulty moving the affected area
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Muscle spasms or cramping
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A popping or snapping sound at the time of injury (in severe cases)
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Weakness or instability in the affected area
R.I.C.E. Method:
Rest: Avoid activities that cause pain and allow the injured area to heal.
Ice: Apply ice packs to reduce swelling and pain for the first 24–48 hours.
Compression: Use an elastic bandage to compress the area and reduce swelling.
Elevation: Elevate the injured area above heart level to minimize swelling.
Pain Relief:
Over-the-counter pain relievers like ibuprofen or acetaminophen.
Physical Therapy:
Gentle exercises and stretches to restore strength and flexibility once the initial pain and swelling decrease.
Support:
Use braces or splints to support the injured area during healing.
Warm-Up:
Always warm up before physical activity to prepare muscles and joints.
Proper Technique:
Use proper techniques during activities and sports to avoid injuries.
Strength Training:
Regularly strengthen muscles around joints to provide better support.
Avoid Overuse:
Take breaks and avoid repetitive stress on muscles and joints.
What You’ll Need
A Photo ID
Like a drivers license or passport, if we need additional identity verification
5 to 10 Minutes
Like a drivers license or passport, if we need additional identity verification
You should know
If the sprain is severe, involves a large joint (like the knee or ankle), or if you are unable to bear weight or move the affected area, seek medical attention for a proper diagnosis and treatment plan.
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