What is Depression

Depression is a common mental health disorder characterized by persistent feelings of sadness and loss of interest. It can affect how you feel, think, and handle daily activities.

Common Clinical Presentation

  • Persistent sad, anxious, or "empty" mood

  • Loss of interest or pleasure in hobbies and activities

  • Changes in appetite and weight (weight loss or gain)

  • Trouble sleeping or sleeping too much - Loss of energy or increased fatigue

  • Difficulty concentrating, remembering, or making decisions

  • Feelings of worthlessness or excessive guilt

  • Thoughts of death or suicide

Medications

Antidepressants such as selective serotonin reuptake inhibitors (SSRIs) or serotonin and norepinephrine reuptake inhibitors (SNRIs) prescribed by a healthcare provider.

Psychotherapy

Talking therapies like cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT) to address negative thoughts and behaviors.

Lifestyle Changes

Regular exercise, a healthy diet, and adequate sleep to improve mood and overall well-being.

Support Groups

Participation in support groups to connect with others who are experiencing similar issues.

Avoid Alcohol and Drugs

These can worsen depression symptoms and interfere with treatment.

Regular Check-ups

Routine visits to a healthcare provider to monitor mental health.

Stress Management

Practice stress-reducing techniques like meditation, yoga, or deep-breathing exercises.

Stay Connected

Maintain strong social support networks with friends and family.

What You’ll Need

 

You should know

If you or someone you know is experiencing symptoms of depression, especially thoughts of suicide, seek medical help immediately. Depression is a treatable condition, and early intervention can improve outcomes.

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