What is Common cold and upper respiratory tract infections (URTIs)

The common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It's usually harmless and resolves on its own, but symptoms can be bothersome.

Common Clinical Presentation

  • Nasal Congestion: Blocked or runny nose

  • Sore Throat: Mild discomfort or scratchiness in the throat

  • Cough: Often worsens at night

  • Sneezing: Frequent, sometimes intense

  • Mild Fatigue: General feeling of being unwell

  • Low-grade Fever: Especially in children

Rest

Adequate sleep helps the body fight the infection.

Hydration

Drinking plenty of fluids like water, juice, and herbal tea helps in maintaining hydration and thinning mucus.

Over-the-Counter Remedies

Pain relievers like acetaminophen or ibuprofen can alleviate pain and fever. Decongestants may relieve nasal congestion.

Humidity

Using a humidifier in your room can ease breathing and soothe congested nasal passages.

Home Remedies

Honey (in warm tea or warm lemon water) can help soothe a sore throat and cough

You should know

While medications can relieve symptoms, they do not shorten the duration of a cold. Typically, symptoms improve on their own within a week to 10 days. If symptoms worsen or do not improve, consulting a healthcare provider is recommended to rule out other conditions.

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