What is Anxiety
Anxiety is a common mental health condition characterized by excessive worry, fear, or nervousness. It can affect daily activities and overall well-being.
Common Clinical Presentation
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Persistent worry or fear about everyday situations
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Restlessness or feeling "on edge"
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Fatigue or trouble sleeping
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Difficulty concentrating
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Muscle tension
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Rapid heartbeat or palpitations
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Sweating, trembling, or shaking
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Shortness of breath or feeling dizzy
Medications
Antidepressants like SSRIs (e.g., sertraline) or SNRIs (e.g., venlafaxine).
Anti-anxiety medications such as benzodiazepines (e.g., lorazepam) for short-term relief.
Psychotherapy
Cognitive-behavioral therapy (CBT) to identify and change negative thought patterns.
Exposure therapy to gradually face and reduce fear of specific situations.
Lifestyle Changes
egular physical activity to reduce stress and improve mood.
Balanced diet and adequate sleep.
Practice relaxation techniques like meditation, deep breathing, or yoga.
Avoid Stimulants: Reduce or eliminate caffeine and alcohol, which can exacerbate anxiety symptoms.
RStress Management
Incorporate stress-reducing activities into daily routine.
Strong Support System
Stay connected with friends and family for emotional support.
Routine Healthcare Visits
Regular check-ups with a healthcare provider to monitor mental health.
What You’ll Need
A Photo ID
Like a drivers license or passport, if we need additional identity verification
5 to 10 Minutes
Like a drivers license or passport, if we need additional identity verification
If anxiety symptoms are severe, persistent, or interfere with daily life, consult a healthcare provider for proper evaluation and a tailored treatment plan. Early intervention can lead to better outcomes.
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